LOSE FAT
MAINTAIN
BUILD MUSCLE
RECOMP
I'll walk you through exactly how to use the Calculator, choose the best option when multiple paths make sense, and adjust your plan over time.
Calculate protein and fat targets based on your body size and goals with the tap of a finger.
Reliably estimate maintenance calories, steps and cardio PLUS troubleshoot early plateaus and test the upper end of your maintenance range with plug-and-play formulas.
Calculate fat loss calories and activity targets. Adjust when progress slows. Reverse dieting instructions included!
Calculate surplus calories and activity (with options, of course) and adjust when needed.
The Ultimate Calculator will help you set and adjust your nutrition and activity targets.
It does NOT replace coaching.
It does NOT make decisions for you.
It WILL give you a reliable starting point and formulas to adjust as your goals evolve.
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