Learning about nutritional periodization has given me the tools and mindset to feel confident in reaching my goals - except my expectations are now far more realistic and in tune with the seasons of my life!
- ALAINA

I adore how Ruth approaches nutrition - she’s informative and is very unique. She has helped me cut, maintain, and find an AWESOME balance with macro tracking and living! She is a wealth of knowledge and I am so grateful to work with her as my cheerleader throughout my goals.
- JESS

I have learned so much thanks to Ruth and her guidance. A cut is a strategy, goal is maintenance, and my total fat loss goal may take a few cuts scheduled throughout the year. No more mental fatigue or anxiety over a diet or staying in a diet till I reach my total fat loss goal.
- DEBBIE