Nutritional Periodization 101
How to reverse engineer your body recomp goals and quit diet fatigue for good
Tune in if you:
Are sick of yo-yo dieting and ready to learn the *long term* solution to losing fat & keeping it off
Have heard the terms 'cut, maintain, build' but are unsure how (or if) they apply to you
Want to better understand the long term benefits of periodizing nutrition
Need clarity on which goal to prioritize NEXT
Date: Tuesday, Jan 27th, 2026
Time: 12pm CST
Location: Zoom
*if you can't make it live don't worry - all signups will get the replay!
JOIN US LIVE:
free
workshop!
You'll Learn:
All about the 3 phases of Nutritional Periodization - fat loss, maintenance, surplus
Why NP is the most effective way to hit your body recomp & transformation goals
Long term benefits of NP
Where to start based on your overall goal & experience archetype
What’s possible when you stay the course
THIS IS WHAT I NEED →
Learning about nutritional periodization has given me the tools and mindset to feel confident in reaching my goals - except my expectations are now far more realistic and in tune with the seasons of my life!
- ALAINA
I adore how Ruth approaches nutrition - she’s informative and is very unique. She has helped me cut, maintain, and find an AWESOME balance with macro tracking and living! She is a wealth of knowledge and I am so grateful to work with her as my cheerleader throughout my goals.
- JESS
I have learned so much thanks to Ruth and her guidance. A cut is a strategy, goal is maintenance, and my total fat loss goal may take a few cuts scheduled throughout the year. No more mental fatigue or anxiety over a diet or staying in a diet till I reach my total fat loss goal.
- DEBBIE