Nutritional Periodization 101

how to reverse engineer your body recomp goals and quit diet fatigue for good

Tune in if you:

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Are sick of yo-yo dieting and are ready to learn the *long term* solution to losing fat & keeping it off

Have heard the terms “cut, maintain, build” floating around but you want the 411

Want to know how *long* to stay in each phase of nutrition (fat loss, maintenance, muscle growth)

Need clarity on which phase to do NEXT

Date: Saturday, March 2nd
Time: 10am CST
Location: Zoom 
*if you can't make it live don't worry - all signups will get the replay!


free workshop!

Learning about nutritional periodization has given me the tools and mindset to feel confident in reaching my goals - except my expectations are now far more realistic and in tune with the seasons of my life!

I adore how Ruth approaches nutrition - she’s informative and is very unique. She has helped me cut, maintain, and find an AWESOME balance with macro tracking and living! She is a wealth of knowledge and I am so grateful to work with her as my cheerleader throughout my goals.

I have learned so much thanks to Ruth and her guidance. A cut is a strategy, goal is maintenance, and my total fat loss goal may take a few cuts scheduled throughout the year. No more mental fatigue or anxiety over a diet or staying in a diet till I reach my total fat loss goal.