We’ll meet you where you’re at!
Join the Maintain & Build section of the Total Recomp program (you can always add Fat Loss later.)
One thing about us - we’re always going to give you the game plan first, so you know what’s coming - learn the lay of the land, how to navigate the program based on your goals, and get crystal clear on The Big Idea.
Get the 411 on macros (what they are, how to track them), determine your maintenance calories, learn about biofeedback, and understand the role micronutrients, digestion & hydration play in your recomp goals.
THE ultimate library of trainings & guides that you will revisit again & again as you plan your meals, choose supplements, navigate time off, and embrace the monthly ebbs & flows of being a woman.
Get the 411 on macros (what they are, how to track them), determine your maintenance calories, learn about biofeedback, and understand the role micronutrients, digestion & hydration play in your recomp goals.
THE ultimate library of trainings & guides that you will revisit again & again as you plan your meals, choose supplements, navigate time off, and embrace the monthly ebbs & flows of being a woman.
THE ultimate library of trainings & guides that you will revisit again & again as you plan your meals, choose supplements, navigate time off, and embrace the monthly ebbs & flows of being a woman.
One thing about us - we’re always going to give you the game plan first, so you know what’s coming - learn the lay of the land, how to navigate the program based on your goals, and get crystal clear on The Big Idea.
Get the 411 on macros (what they are, how to track them), determine your maintenance calories, learn about biofeedback, and understand the role micronutrients, digestion & hydration play in your recomp goals.
Learn about how to execute when you’re not motivated, how to nurture a good relationship with food, and how to cultivate a healthy view of your body.
Learn how to assess maintenance progress, when to adjust goals, how to recalibrate when you go off plan, how to navigate unintentional gain & loss, and find a compliance method that works for YOU.
Discover the maintenance range, how to eat at your maintenance *potential*, and how to choose YOUR ideal maintenance.
Learn how to assess maintenance progress, when to adjust goals, how to recalibrate when you go off plan, how to navigate unintentional gain & loss, and find a compliance method that works for YOU.
Discover the maintenance range, how to eat at your maintenance *potential*, and how to choose YOUR ideal maintenance.
Discover the maintenance range, how to eat at your maintenance *potential*, and how to choose YOUR ideal maintenance.
Learn about how to execute when you’re not motivated, how to nurture a good relationship with food, and how to cultivate a healthy view of your body.
Learn how to assess maintenance progress, when to adjust goals, how to recalibrate when you go off plan, how to navigate unintentional gain & loss, and find a compliance method that works for YOU.
Deep dive into mindful eating & learn how to blend structure & freedom with a step-by-step process to transition from tracking macros to mindful eating.
Get the 411 on how to eat out and travel in maintenance - all of the fun, none of the backsliding.
Get clear on healthy, fit, realistic maintenance expectations, how to dress for the body you have, and why maintenance is so crucial to a recomped body & overall wellbeing.
Get the 411 on how to eat out and travel in maintenance - all of the fun, none of the backsliding.
Get clear on healthy, fit, realistic maintenance expectations, how to dress for the body you have, and why maintenance is so crucial to a recomped body & overall wellbeing.
Get clear on healthy, fit, realistic maintenance expectations, how to dress for the body you have, and why maintenance is so crucial to a recomped body & overall wellbeing.
Deep dive into mindful eating & learn how to blend structure & freedom with a step-by-step process to transition from tracking macros to mindful eating.
Get the 411 on how to eat out and travel in maintenance - all of the fun, none of the backsliding.
Learn how to optimize muscle growth at maintenance, how to know if a calorie surplus is the right fit for you, how to set, assess & adjust surplus (build) goals, and how to navigate mindset in a surplus.
Need more pep talks? I gotchu. A complete library of voice memos just for you, targeted towards maintenance/build phases. Step into my office.
Need more pep talks? I gotchu. A complete library of voice memos just for you, targeted towards maintenance/build phases. Step into my office.
Learn how to optimize muscle growth at maintenance, how to know if a calorie surplus is the right fit for you, how to set, assess & adjust surplus (build) goals, and how to navigate mindset in a surplus.
Need more pep talks? I gotchu. A complete library of voice memos just for you, targeted towards maintenance/build phases. Step into my office.
Calculate calories, macros, steps, cardio & adjustments for fat loss, maintenance & surplus goals with just the tap of a finger with THE ULTIMATE recomp goal calculator.
Never second guess again, update goals or personal data & recalculate anytime, keep it & re-use it FOREVER.
You are not prepared for how comprehensive & accurate this thing is. Game is about to be CHANGED. Consider yourself warned.
$197
VALUE
Calculating goals is the fun part - tracking them is the necessary part.
Keep track of your big picture goals, keep a daily log, reflect weekly on what went well and what could improve with insightful journal prompts, and of course - catalogue all of your data from weigh-ins to measurements to progress photos to biofeedback.
Yours to use and re-use, forever.
Data nerds, prepare your fainting couches - this spreadsheet is about to make you SWOON.
$97
VALUE
noTE!
The last nutrition method you’ll ever need to maintain progress, build muscle & transition to mindful eating.
Mpower Fitness & Nutrition, All Rights Reserved. Terms. Privacy Policy.