"I went from collecting nutritional data 24/7/365 to implementing calorie cycling, zooming out at my overall nutrition week over week vs day over day and relying more on biofeedback instead of what an app on my phone says. 

Ruth gave me the tools and knowledge to confidently achieve body recomp in maintenance for 9 months, transition to a deficit and back into maintenance. The knowledge and spreadsheets (!!) I gained with [Ruth] are worth their weight in gold & far surpass any fad diet I have found on Google. I now actually kow what maintenance looks and feels like, for that I am forever grateful!"

SAM

"The overall value and perspective of living in maintenance has given me a lot of peace from a lot of yo-yo going into cuts.  It has meant a lot to sit still and embrace the importance of finding sustainable rhythms... my biggest takeaway is a lot more peace about the time it takes to build, train, sustain, and take care of myself.  I’ve appreciated your kind approach that does not put pressure on a standard but helped me cultivate what health looks like for me long term."

Justine

"The knowledge and reasoning behind each lesson really breaks down everything into manageable pieces. The different ways to gauge your maintenance range, THE SPREADSHEET FROM HEAVEN, and so many small details I had not considered before. I have not felt this great, both physically and mentally, in years…I am not exaggerating whatsoever when I say this is the best nutritional approach I have ever participated in. I am so excited to have this in my fitness tool belt & have it to reference in the future!"

SAMANTHA

"I was able to learn how to test my maintenance without as much fear as I have had in the past. Mentally not being as afraid of maintenance was a huge win for me out of this program."

Jennifer

"Learning about nutritional periodization has given me the tools and mindset to feel confident in reaching my goals—except my expectations are now far more realistic and in tune with the seasons of my life! This was the easiest cut I had ever been on because it was strategic, effective, and best of all—it had a pre-determined end date!"

ALAINA

"I've always been able to lose weight...it's the keeping it off that was the problem. Understanding and embracing true maintenance was the missing piece! That's what I learned... how to enjoy the season of maintenance and trust that I won't lose progress by living at maintenance. Ruth is incredible at explaining difficult concepts and providing actionable strategies to live your best life while achieving your fitness goals. She takes a long-term view of health and fitness and I will be referencing these videos again and again!"

CLAIRE

"I rarely had questions because everything I could think of asking was already in the information provided in one form or another. The video and PDFs were highly informational and I would refer back to them frequently. I am so happy that they are mine to keep for my next cut!"

amy

"I was most pleased with the information related to travel/vacation/diet breaks/alcohol, as this was new to me. It helped me mentally accept that I don't have to be perfect for 12 weeks. I would highly recommend this program, and a maintenance program from Ruth because she will teach you the foundations for lifelong health. The information she provides will help build solid foundations and habits that you can lean on whether you are dieting or not. "

holly

“LOVED this! I have successfully lost weight in the past, but have never been able to maintain it long term. While maintenance seems like such a simple concept, it’s so much more incredibly difficult than I imagined to execute. I feel so confident that I’ve made the lifestyle changes and have the necessary tools and knowledge that this will be forever this time! ….was key in giving me the power to keep the 70+ pounds I’ve lost off permanently. Thank you!!!”

jennifer

"I appreciate the thoughtfulness Ruth put into creating this program and the different modules. While I am an experienced macro counter and have spent quite a bit of time at maintenance, I really appreciated the focus on mindset and living a balanced life. She really reinforced that keeping an overall realistic expectation for the lifestyle I want to live and the body I want to maintain is a huge part of settling into maintenance. I grew more comfortable with weight fluctuations and what to expect coming out of a cut phase."

PAIGE

"Ruth has the most eloquent way of simplifying what can feel like very nuanced topics. Even as a coach myself, I needed the reminders of how to back off tracking and what we should be expecting in a maintenance phase. I needed the reminder that yes, maintenance takes effort, but how much effort is largely based on your goals! The program content Ruth provided was clear, concise, and factored in any and all details that my heart desired. So often we think we can slide into maintenance and just be successful, but Ruth actually provides a step by step practical approach to living in maintenance with confidence. Whether you’re looking to determine your true maintenance for the first time or want to reaffirm your trust in the maintenance phase, this is for you!"

KELSEY

"I have always felt like each time I tried to do maintenance on my own, I felt like things went off the rails so easily. I felt like the program was like having some training wheels for myself before trying to ride the bike on my own. It felt like a safe space to test things without the fear of spiraling."

StephAnie

"Ruth’s program helped expand my understanding of maintenance which made the mindset changes possible. Despite my holistic and macro based nutrition background of 10+ years, I had been fumbling in maintenance for so long. Learning to be intentional and strategic in maintenance was the missing piece of the puzzle and Ruth’s program has taught me the skills to apply this knowledge for life!"

jillian

"I learned so much... I am excited to go back into a deficit for a few months and retry a maintenance phase for November and December. My biggest progress was mental. It’s ok to eat all the calories. It’s ok to not have a deficit mindset every single day. It’s ok to prioritize being strong over skinny."

suzanne

"You’ve made it so simple to follow a fat loss phase with the great tips, amazing lessons, and awesome accountability and support with the group. My biggest takeaway is the concept of nutritional periodization. I now understand how there are phases"

Micaela

"I loved this program because it helped me learn how to cut whenever I want to in a healthy way! You didn't tell me what to eat and when you TAUGHT me how to eat and move according to my goals as well as my lifestyle. There's no guilt in your program... only motivation, adjustments and encouragement to do what your mind, heart and body are saying is best."

emily